Many of these materials were taken from www.therapistaid.com. We at C50 are always looking for good resources and sometimes we recommend materials that aren't from a Christian perspective. Please remember, although medication and/or therapy may be needed in recovery, we believe the only way to go from hurt to hope is to have Jesus Christ at the center of healing.
EMOTIONS
-THE FEELING WHEEL
-MY STAGES OF GRIEF
-PUTTING THOUGHTS ON TRIAL
-CHALLENGING ANXIOUS THOUGHTS
PROCESSING
-CORE BELIEFS
-GOAL EXPLORATION
-PROBLEM SOLVING
-THOUGHT RECORD
HELPS
-COPING STRATEGIES
-GROUNDING TECHNIQUES
BECOMING AWARE
-TRIGGERS
