HELPFUL MATERIALS: 

Many of these materials were taken from www.therapistaid.com. We at C50 are always looking for good resources and sometimes we recommend materials that aren't from a Christian perspective. Please remember, although medication and/or therapy may be needed in recovery, we believe the only way to go from hurt to hope is to have Jesus Christ at the center of healing. 

EMOTIONS

-THE FEELING WHEEL

-MY STAGES OF GRIEF

-PUTTING THOUGHTS ON TRIAL

-CHALLENGING ANXIOUS THOUGHTS

PROCESSING

-CORE BELIEFS

-GOAL EXPLORATION

-PROBLEM SOLVING

-THOUGHT RECORD

HELPS

-COPING STRATEGIES

-GROUNDING TECHNIQUES

BECOMING AWARE

-TRIGGERS